Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

459kcal
Protein
30.7g
Fat
22.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook for 12-15 minutes until tender.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until golden, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, drizzling the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

459kcal
Protein
30.7g
Fat
22.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook for 12-15 minutes until tender.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until golden, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, drizzling the entire dish with fresh lemon juice before serving.