Name: Honey-Garlic Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.5 tbsp Honey; 3 cloves Garlic; 1 tbsp Tamari; 0.5 tsp Olive oil; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs

Pan-seared chicken thighs simmered in a sticky honey-garlic glaze and served over fluffy brown rice with a side of crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

20.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Honey

3 cloves Garlic

1 tbsp Tamari

0.5 tsp Olive oil

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the honey, tamari, minced garlic, and apple cider vinegar until well combined.
3
Heat the olive oil in a large skillet over medium-high heat, then add the chicken thighs and sear for 5-6 minutes per side until golden brown.
4
Pour the honey-garlic mixture into the skillet, reduce the heat to medium-low, and simmer for 3-4 minutes until the sauce becomes a thick, sticky glaze.
5
While the chicken finishes, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
6
Serve the glazed chicken over the warm cooked brown rice, drizzling any remaining sauce from the pan over the top.