Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until tender and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

419kcal
Protein
43.9g
Fat
10.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a generous squeeze of fresh lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve on a bed of fluffy quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until tender and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

419kcal
Protein
43.9g
Fat
10.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Juice

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a generous squeeze of fresh lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve on a bed of fluffy quinoa with the steamed broccoli on the side.