Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and egg whites whisked with creamy cottage cheese, served alongside lean turkey slices and buttery avocado.

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NUTRITION

390kcal
Protein
32.7g
Fat
23.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.75 oz Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach and halved cherry tomatoes until the greens are wilted and tender.

  • 3

    Whisk the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are softly set.

  • 5

    Stir in the sliced turkey breast just until warmed through.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and a crack of fresh black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and egg whites whisked with creamy cottage cheese, served alongside lean turkey slices and buttery avocado.

NUTRITION

390kcal
Protein
32.7g
Fat
23.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.75 oz Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach and halved cherry tomatoes until the greens are wilted and tender.

  • 3

    Whisk the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are softly set.

  • 5

    Stir in the sliced turkey breast just until warmed through.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and a crack of fresh black pepper.