Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

396kcal
Protein
36g
Fat
12.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

0.65 cup Cooked Quinoa

1.3 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan and fluff with a fork.

  • 5

    Slice the grilled chicken into strips and serve over the quinoa with the broccoli on the side.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

396kcal
Protein
36g
Fat
12.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

0.65 cup Cooked Quinoa

1.3 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan and fluff with a fork.

  • 5

    Slice the grilled chicken into strips and serve over the quinoa with the broccoli on the side.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.