Name: Seared Salmon with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Quinoa; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Sautéed Spinach

Pan-seared salmon served over fluffy quinoa and sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.3g

Fat

19g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.
8
Fluff the pre-cooked quinoa and place it on a plate.
9
Top the quinoa with the sautéed spinach and the seared salmon fillet.
10
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.