Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 1 medium Sweet potato; 1 cup Asparagus; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb rub, served alongside caramelized sweet potatoes and crisp-tender asparagus for a bright, nourishing meal.

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NUTRITION

Protein

50.4g

Fat

12.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

1 medium Sweet potato

1 cup Asparagus

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel and cube the sweet potato into 1-inch pieces, and trim the woody ends off the asparagus spears.
3
Place the chicken breast, sweet potato cubes, and asparagus on the prepared sheet pan.
4
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing the produce to coat and rubbing the seasoning into the chicken.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Remove from the oven and garnish with freshly chopped parsley before serving.