Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender roasted asparagus for a clean meal with a delicate, buttery flake.

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NUTRITION

190kcal
Protein
32.5g
Fat
4.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Tilapia Fillet

100g Asparagus spears

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the fish from the heat, drizzle with fresh lemon juice, and serve alongside the roasted asparagus.

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender roasted asparagus for a clean meal with a delicate, buttery flake.

NUTRITION

190kcal
Protein
32.5g
Fat
4.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Tilapia Fillet

100g Asparagus spears

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the fish from the heat, drizzle with fresh lemon juice, and serve alongside the roasted asparagus.