Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with creamy crumbled feta and sliced avocado.

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NUTRITION

436kcal
Protein
35.1g
Fat
28.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly for a soft, fluffy scramble.

  • 5

    Once the egg whites are fully opaque and set, remove the pan from the heat immediately.

  • 6

    Fold in the crumbled feta cheese so it begins to soften from the residual heat.

  • 7

    Transfer to a plate and serve topped with fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with creamy crumbled feta and sliced avocado.

NUTRITION

436kcal
Protein
35.1g
Fat
28.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly for a soft, fluffy scramble.

  • 5

    Once the egg whites are fully opaque and set, remove the pan from the heat immediately.

  • 6

    Fold in the crumbled feta cheese so it begins to soften from the residual heat.

  • 7

    Transfer to a plate and serve topped with fresh avocado slices and a crack of black pepper.