Name: Pan-Seared Chicken with Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 medium Sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Herb Butter

Pan-seared chicken breast finished with a fragrant herb-infused ghee, served alongside vibrant steamed broccoli and roasted sweet potato wedges.

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NUTRITION

Protein

57.9g

Fat

27.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 tbsp Ghee

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 medium Sweet potato

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PREPARATION

1
Preheat oven to 400°F and roast sliced sweet potato for 20-25 minutes until tender.
2
Season the chicken breast on both sides with sea salt and black pepper.
3
Heat olive oil in a cast iron skillet over medium-high heat until shimmering.
4
Place chicken in the pan and sear for 6-7 minutes until a golden crust forms.
5
Flip the chicken and cook for another 5 minutes, then add ghee, rosemary, and thyme to the pan.
6
Spoon the melted herb ghee over the chicken repeatedly for 2 minutes to infuse flavor.
7
Steam the broccoli florets in a basket over boiling water for 4 minutes until bright green.
8
Serve the chicken drizzled with the remaining pan juices alongside the roasted sweet potato and steamed broccoli.