Name: High-Protein Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel thin; 6 oz Smoked salmon; 2 tbsp Greek yogurt cream cheese; 0.25 cup Red onion; 1 tbsp Capers; 0.5 cup Cucumber; 1 tsp Fresh dill; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel

Toasted whole wheat bagel thins layered with velvety Greek yogurt cream cheese, topped with savory smoked salmon, crisp cucumbers, and zesty capers.

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NUTRITION

Protein

46g

Fat

8.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel thin

6 oz Smoked salmon

2 tbsp Greek yogurt cream cheese

0.25 cup Red onion

1 tbsp Capers

0.5 cup Cucumber

1 tsp Fresh dill

0.25 tsp Black pepper

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PREPARATION

1
Toast the bagel thin halves until they reach a golden, crisp texture.
2
Spread the Greek yogurt cream cheese evenly across both toasted halves.
3
Layer the sliced cucumbers and thinly sliced red onion over the cream cheese base.
4
Fold the smoked salmon ribbons on top for a beautiful, voluminous presentation.
5
Garnish with capers, fresh dill, and a crack of black pepper before serving.