Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 1 tsp olive oil; 1.5 cup chicken bone broth; 0.33 cup whole wheat flour; 0.25 tsp baking powder; 1 tbsp fresh parsley; 2 tbsp unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast poached in a savory herb-infused broth with pillowy whole grain dumplings and vibrant garden vegetables.

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NUTRITION

Protein

46.0g

Fat

12.2g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

3.25 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 tsp olive oil

1.5 cup chicken bone broth

0.33 cup whole wheat flour

0.25 tsp baking powder

1 tbsp fresh parsley

2 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté onion, carrots, and celery until softened.
2
Add the chicken bone broth, dried thyme, sea salt, and black pepper, then bring to a gentle simmer.
3
Cut the chicken breast into bite-sized pieces and add them to the simmering broth.
4
In a small bowl, whisk together the flour, baking powder, and chopped parsley.
5
Stir in the almond milk until a thick dough forms.
6
Drop spoonfuls of the dough into the simmering broth, cover the pot, and cook for 10-12 minutes until dumplings are fluffy and chicken is cooked through.