Name: High Protein Smoked Salmon Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-fat cottage cheese; 2 oz Smoked salmon; 0.25 cup Cucumber; 1 tbsp Hemp hearts; 0.5 tsp Everything bagel seasoning; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Black pepper

High Protein Smoked Salmon Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Smoked Salmon Cottage Cheese Bowl

Chilled low-fat cottage cheese layered with silky smoked salmon and crisp cucumbers, finished with a sprinkle of nutty hemp hearts and fresh dill.

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NUTRITION

Protein

53.1g

Fat

10.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-fat cottage cheese

2 oz Smoked salmon

0.25 cup Cucumber

1 tbsp Hemp hearts

0.5 tsp Everything bagel seasoning

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scoop the low-fat cottage cheese into a medium-sized bowl and smooth the top with a spoon.
2
Dice the cucumber into small, uniform cubes and finely chop the fresh dill.
3
Tear or slice the smoked salmon into bite-sized pieces and arrange them over the cottage cheese.
4
Scatter the diced cucumber and hemp hearts evenly across the surface of the bowl.
5
Drizzle the lemon juice over the top and season with everything bagel seasoning and black pepper.
6
Garnish with the fresh dill and serve immediately while chilled.