Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sizzling flank steak strips wok-seared with crisp broccoli florets in a savory, ginger-infused tamari sauce for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

19.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the tamari, grated fresh ginger, minced garlic, and water in a small bowl to create the stir-fry sauce.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the thinly sliced flank steak strips in a single layer and sear for 2-3 minutes until deeply browned and caramelized.
4
Toss in the broccoli florets and red pepper flakes, then sauté for another 3-4 minutes until the broccoli is bright green and tender-crisp.
5
Pour the prepared sauce over the beef and broccoli, stirring constantly for 1 minute until the sauce thickens slightly and coats all ingredients evenly.
6
Serve the stir-fry immediately over the warm brown rice and garnish with a sprinkle of sesame seeds.