Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with a pinch of sea salt and cracked black pepper for a savory, satisfying start.

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NUTRITION

388kcal
Protein
34.6g
Fat
24.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and vegetable mixture.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully cooked through and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with a pinch of sea salt and cracked black pepper for a savory, satisfying start.

NUTRITION

388kcal
Protein
34.6g
Fat
24.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and vegetable mixture.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully cooked through and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving immediately.