Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Fresh salmon fillets pan-seared until the skin is perfectly crisp, served with tender oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.6g

Fat

41.0g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with 0.5 tbsp olive oil, minced garlic, and a portion of the salt and pepper.
3
Roast for 12-15 minutes until the spears are tender and slightly charred.
4
Pat the salmon dry and season with the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat.
6
Place salmon skin-side down and sear for 5 minutes until the skin is golden and crispy.
7
Flip and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
8
Serve the salmon alongside the roasted asparagus with a squeeze of fresh lemon.