Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic glaze, offering a satisfying toasted sesame finish.

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NUTRITION

429kcal
Protein
46.4g
Fat
19g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain to ensure every bite is tender and easy to chew.

  • 2

    In a small bowl, whisk together the coconut aminos, arrowroot powder, minced ginger, and minced garlic to create a smooth stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, then sear for 2 minutes until deeply browned.

  • 5

    Toss in the broccoli florets and a tablespoon of water, then cover with a lid for 2 minutes to lightly steam the vegetables until bright green.

  • 6

    Remove the lid, pour the prepared sauce over the beef and broccoli, and stir constantly for 1 minute until the glaze thickens and coats every piece.

  • 7

    Transfer the stir-fry to a plate and sprinkle with sesame seeds for a nutty crunch before serving immediately.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic glaze, offering a satisfying toasted sesame finish.

NUTRITION

429kcal
Protein
46.4g
Fat
19g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain to ensure every bite is tender and easy to chew.

  • 2

    In a small bowl, whisk together the coconut aminos, arrowroot powder, minced ginger, and minced garlic to create a smooth stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, then sear for 2 minutes until deeply browned.

  • 5

    Toss in the broccoli florets and a tablespoon of water, then cover with a lid for 2 minutes to lightly steam the vegetables until bright green.

  • 6

    Remove the lid, pour the prepared sauce over the beef and broccoli, and stir constantly for 1 minute until the glaze thickens and coats every piece.

  • 7

    Transfer the stir-fry to a plate and sprinkle with sesame seeds for a nutty crunch before serving immediately.