NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup cooked brown rice

1 cup broccoli florets

0.25 cup matchstick carrots

1 tbsp tamari

0.5 tsp sesame oil

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

1 whole green onion

0.5 tsp sesame seeds

0.13 tsp red pepper flakes

PREPARATION

• 1

  Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, approximately 4-5 minutes.

• 2

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the savory bulgogi glaze.

• 3

  Heat a large skillet over medium-high heat and add the sesame oil.

• 4

  Add the ground beef to the hot skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

• 5

  Pour the prepared glaze into the skillet with the beef and add the matchstick carrots, stirring for 2 minutes until the sauce is glossy and coats the meat.

• 6

  Divide the warm cooked brown rice into bowls and top with the beef and carrot mixture and the steamed broccoli.

• 7

  Finish the dish by garnishing with thinly sliced green onion, sesame seeds, and red pepper flakes for a touch of heat.