Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup baby potatoes; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 0.5 medium lemon; 1 clove garlic; 1 tbsp fresh rosemary; 1 tbsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with fragrant rosemary and zesty lemon, served alongside crisp asparagus and golden baby potatoes for a vibrant, wholesome meal.

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NUTRITION

Protein

49.9g

Fat

19.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus spears

1 tbsp extra virgin olive oil

0.5 medium lemon

1 clove garlic

1 tbsp fresh rosemary

1 tbsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
In a small bowl, whisk together the olive oil, minced garlic, chopped herbs, and the juice of half a lemon.
5
Place the chicken breast, potatoes, and asparagus on the prepared sheet pan.
6
Drizzle the herb-lemon oil over everything, then sprinkle with sea salt and black pepper.
7
Toss the vegetables to coat evenly and ensure the chicken is well-covered.
8
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
9
Let the chicken rest for 5 minutes before slicing to keep it juicy.