Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

399kcal
Protein
34.9g
Fat
23.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Clean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the baby spinach and cook just until the leaves are wilted and bright green.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and garnish with the freshly sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, topped with creamy avocado slices.

NUTRITION

399kcal
Protein
34.9g
Fat
23.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Clean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the baby spinach and cook just until the leaves are wilted and bright green.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and garnish with the freshly sliced creamy avocado.