Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

Pan-seared pork tenderloin served with velvety mashed sweet potatoes and vibrant steamed green beans, finished with a touch of savory ghee.

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NUTRITION

465kcal
Protein
44.2g
Fat
13g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pork Tenderloin

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Season the pork tenderloin evenly with garlic powder, salt, and black pepper.

  • 3

    Heat avocado oil in a heavy skillet over medium-high heat and sear the pork for 3-4 minutes per side until the internal temperature reaches 145°F.

  • 4

    Place green beans in a steamer basket over boiling water and cook for 5-7 minutes until bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 6

    Let the pork rest for 5 minutes before slicing it into medallions and serving alongside the mash and green beans.

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

Pan-seared pork tenderloin served with velvety mashed sweet potatoes and vibrant steamed green beans, finished with a touch of savory ghee.

NUTRITION

465kcal
Protein
44.2g
Fat
13g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pork Tenderloin

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Season the pork tenderloin evenly with garlic powder, salt, and black pepper.

  • 3

    Heat avocado oil in a heavy skillet over medium-high heat and sear the pork for 3-4 minutes per side until the internal temperature reaches 145°F.

  • 4

    Place green beans in a steamer basket over boiling water and cook for 5-7 minutes until bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 6

    Let the pork rest for 5 minutes before slicing it into medallions and serving alongside the mash and green beans.