NUTRITION

SERVINGS

INGREDIENTS

8 oz Flank steak

1 tbsp Avocado oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Fresh ginger

2 cloves Garlic

2 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

0.5 cup Cooked brown rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, raw honey, minced fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large wok or cast-iron skillet over high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

• 5

  In the same pan, add the broccoli florets, sliced bell peppers, and snap peas, tossing frequently for 3 to 4 minutes until they are tender-crisp.

• 6

  Return the beef to the pan and pour the prepared sauce over the mixture, tossing everything together for 1 minute until the sauce thickens and coats the ingredients.

• 7

  Serve the hot stir-fry over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.