Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, topped with a sprinkle of tangy melted feta.

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NUTRITION

380kcal
Protein
35.1g
Fat
24.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

70g Turkey Sausage

30g Feta Cheese

60g Fresh Spinach

9g Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and sprinkle the tangy feta cheese over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, topped with a sprinkle of tangy melted feta.

NUTRITION

380kcal
Protein
35.1g
Fat
24.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

70g Turkey Sausage

30g Feta Cheese

60g Fresh Spinach

9g Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and sprinkle the tangy feta cheese over the top before serving.