Name: Cumin Beef and Carrot Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 1.5 cup carrots; 2 tbsp unsweetened ketchup; 0.5 tbsp olive oil; 1 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup yellow onion; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cumin Beef and Carrot Skillet

Ground beef and tender carrots are pan-seared with aromatic cumin and a touch of tangy ketchup for a savory, caramelized finish.

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NUTRITION

Protein

49.4g

Fat

28.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1.5 cup carrots

2 tbsp unsweetened ketchup

0.5 tbsp olive oil

1 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup yellow onion

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced carrots and chopped yellow onion to the pan, sautéing for about 6 minutes until the carrots are slightly softened.
3
Add the ground beef to the skillet, using a wooden spoon to break it into small crumbles.
4
Season the mixture with the ground cumin, sea salt, black pepper, and minced garlic.
5
Continue cooking until the beef is completely browned and the carrots are tender.
6
Stir in the ketchup and cook for an additional 2 minutes, allowing the sauce to glaze the beef and carrots with a rich, savory flavor.