Name: Pork Sausage and Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground pork; 2 large eggs; 0.5 slice sprouted grain bread; 1 cup baby spinach; 0.5 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Egg Toast

Pan-seared lean pork sausage seasoned with aromatic sage served over toasted sprouted bread and topped with velvety over-easy eggs.

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NUTRITION

Protein

34.8g

Fat

39.2g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground pork

2 large eggs

0.5 slice sprouted grain bread

1 cup baby spinach

0.5 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.25 tsp garlic powder

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PREPARATION

1
In a small bowl, combine the ground pork with sea salt, black pepper, garlic powder, and dried sage.
2
Form the seasoned pork into two thin, even patties.
3
Heat a skillet over medium heat and cook the patties for about 4-5 minutes per side until fully cooked and browned.
4
Remove the patties from the skillet and set aside; add the ghee and baby spinach to the pan, sautéing until just wilted.
5
Push the spinach to the side or remove it, then crack the eggs into the skillet and cook until the whites are set but the yolks remain runny.
6
Toast the sprouted grain bread until crisp and golden.
7
Layer the toast with the wilted spinach, the pork patties, and the eggs, allowing the yolk to create a natural sauce.