Name: Creamy Chicken Ramen Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz brown rice ramen noodles; 2 tbsp plain Greek yogurt; 0.5 tbsp tahini; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 0.5 tsp toasted sesame oil; 1 cup purple cabbage; 0.5 cup carrots; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Ramen Salad

Poached chicken breast tossed with tender ramen noodles and crisp vegetables in a velvety sesame-ginger dressing.

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NUTRITION

Protein

49.7g

Fat

14.9g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz brown rice ramen noodles

2 tbsp plain Greek yogurt

0.5 tbsp tahini

1 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

1 cup purple cabbage

0.5 cup carrots

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Poach the chicken breast in simmering water until cooked through, then shred into bite-sized pieces.
2
Cook the brown rice ramen noodles in boiling water according to package directions, drain, and rinse with cold water to stop the cooking process.
3
In a large bowl, whisk together the Greek yogurt, tahini, coconut aminos, rice vinegar, toasted sesame oil, grated fresh ginger, and minced garlic until the dressing is creamy and smooth.
4
Add the shredded chicken, cooled ramen noodles, shredded purple cabbage, and grated carrots to the bowl.
5
Toss all ingredients together until thoroughly coated in the dressing.
6
Season with sea salt and black pepper, then garnish with thinly sliced green onions before serving.