Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Rotisserie chicken breast; 3 oz Deli turkey; 1 oz Deli ham; 0.5 oz Provolone cheese; 0.5 cup Fat-free cottage cheese; 1 cup Asparagus; 2 cups Romaine lettuce; 0.5 cup Cucumber; 0.5 tbsp Extra virgin olive oil; 1 tbsp Apple cider vinegar; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender rotisserie chicken and deli meats tossed with crisp asparagus and greens in a zesty lemon-herb vinaigrette, finished with creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

83.7g

Fat

19.5g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Rotisserie chicken breast

3 oz Deli turkey

1 oz Deli ham

0.5 oz Provolone cheese

0.5 cup Fat-free cottage cheese

1 cup Asparagus

2 cups Romaine lettuce

0.5 cup Cucumber

0.5 tbsp Extra virgin olive oil

1 tbsp Apple cider vinegar

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the asparagus until tender-crisp, then immediately plunge into cold water to chill.
2
Dice the rotisserie chicken, deli turkey, deli ham, and provolone cheese into small cubes.
3
Whisk the olive oil, apple cider vinegar, lemon juice, oregano, salt, and pepper in a small jar to create the dressing.
4
Place the romaine lettuce, sliced cucumbers, and chilled asparagus in a large salad bowl.
5
Add the diced meats and provolone cheese to the bowl with the vegetables.
6
Pour the lemon-herb dressing over the salad and toss thoroughly to ensure everything is well-coated.
7
Top the salad with the fat-free cottage cheese and serve immediately.