Name: Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Rice vinegar; 1 tsp Ginger root; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings

Crispy oven-baked wings tossed in a luscious honey-tamari glaze that creates a perfectly sticky and sweet finish.

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NUTRITION

Protein

48.8g

Fat

33.7g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

1 tsp Ginger root

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
In a large bowl, toss the wings with the toasted sesame oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet and bake for 35 to 40 minutes, flipping halfway through.
5
While the wings bake, combine the honey, tamari, rice vinegar, and freshly grated ginger root in a small saucepan over medium-low heat.
6
Simmer the sauce for 3 to 5 minutes, whisking occasionally, until it reduces into a thick and glossy syrup.
7
Transfer the hot, crispy wings to a clean bowl and pour the warm glaze over them, tossing well to coat every surface.
8
Garnish with sesame seeds and thinly sliced green onions before serving immediately.