Name: Greek Yogurt Oatmeal Pancakes with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 0.5 cup Non-fat Greek Yogurt; 0.5 cup Liquid Egg Whites; 1.0 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 0.5 teaspoon Baking Powder; 0.5 teaspoon Ground Cinnamon

Greek Yogurt Oatmeal Pancakes with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Oatmeal Pancakes with Mixed Berries and Chia Seeds

Wholesome oat pancakes prepared with tangy Greek yogurt and egg whites, topped with a vibrant medley of mixed berries and crunchy chia seeds.

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NUTRITION

Protein

33g

Fat

7.3g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Non-fat Greek Yogurt

0.5 cup Liquid Egg Whites

1.0 tablespoon Chia Seeds

0.5 cup Mixed Berries

0.5 teaspoon Baking Powder

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Place the rolled oats in a blender and pulse until they reach a fine, flour-like consistency.
2
In a medium bowl, whisk together the oat flour, Greek yogurt, liquid egg whites, baking powder, and ground cinnamon until a smooth batter forms.
3
Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray if necessary.
4
Pour the batter onto the skillet to form small pancakes and cook until bubbles begin to form on the surface.
5
Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown.
6
Transfer the pancakes to a plate and top with the mixed berries and a sprinkle of crunchy chia seeds before serving.