Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 cup Zucchini; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with vibrant seasonal vegetables and a bright lemon-herb marinade that creates a zesty and aromatic finish.

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NUTRITION

Protein

49.4g

Fat

20.7g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.
3
Add the broccoli florets, chopped bell peppers, and sliced zucchini to the bowl with the chicken pieces.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
5
Pour the marinade over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated.
6
Spread the mixture in a single layer on the prepared baking sheet to ensure even roasting and browning.
7
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.