Name: Edamame & Seed Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups shelled edamame; 1 tbsp hemp hearts; 2 tbsp nutritional yeast; 0.5 tbsp pumpkin seeds; 0.5 tbsp ground flaxseed; 1 tsp white miso paste; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame & Seed Protein Bites

Steamed edamame blended with nutrient-dense seeds and savory nutritional yeast to create a vibrant green, protein-packed snack with a satisfyingly nutty finish.

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NUTRITION

Protein

45.1g

Fat

26.7g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups shelled edamame

1 tbsp hemp hearts

2 tbsp nutritional yeast

0.5 tbsp pumpkin seeds

0.5 tbsp ground flaxseed

1 tsp white miso paste

1 tsp lemon juice

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Steam the shelled edamame for 5 minutes until tender, then drain and pat dry.
2
Place the edamame, hemp hearts, nutritional yeast, pumpkin seeds, and flaxseed into a food processor.
3
Add the miso paste, lemon juice, garlic powder, sea salt, and black pepper to the processor.
4
Pulse the mixture until it forms a coarse, moldable paste, being careful not to over-process into a smooth puree.
5
Roll the mixture into 8 uniform balls using your hands, pressing firmly to ensure they hold their shape.
6
Place the bites on a plate and refrigerate for 20 minutes to firm up before serving.