Name: Sheet Pan Lemon Herb Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet potato; 1 cup broccoli florets; 1 cup red bell pepper; 0.25 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Roasted chicken breast and vibrant sweet potatoes tossed with crisp broccoli in a zesty lemon-herb marinade for a simple, nourishing meal.

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NUTRITION

Protein

49.2g

Fat

10.0g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

1 cup red bell pepper

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Dice the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook evenly.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
4
Place the chicken, sweet potato, broccoli, and bell pepper on the sheet pan and drizzle with the lemon-herb dressing.
5
Toss well with your hands or tongs until every piece is coated, then spread into a single layer.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the sweet potatoes are fork-tender.