Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

20.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the ends of the green beans and mince the garlic clove.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans until tender-crisp, adding the garlic for the final minute.
4
Season the salmon fillet with sea salt and black pepper.
5
Heat the remaining olive oil in a separate non-stick pan over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
7
Serve the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of zesty lemon juice.