Name: Vanilla Caramel Protein Pudding Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 22 gram Vanilla whey isolate; 0.5 tsp Vanilla extract; 0.25 tsp Caramel extract; 1 pinch Sea salt; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Caramel Protein Pudding Bowl

Creamy non-fat Greek yogurt whipped with vanilla isolate and caramel extract for a silky, protein-packed treat that tastes like a decadent custard.

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NUTRITION

Protein

32.3g

Fat

0.2g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

22 gram Vanilla whey isolate

0.5 tsp Vanilla extract

0.25 tsp Caramel extract

1 pinch Sea salt

1 tsp Water

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey isolate and whisk vigorously with a fork until the powder is fully incorporated and no lumps remain.
3
Stir in the vanilla extract, caramel extract, and sea salt until the flavors are evenly distributed.
4
Add the water one teaspoon at a time, stirring constantly, until the mixture reaches your desired smooth pudding consistency.
5
Transfer the pudding to a serving bowl and serve immediately while chilled.