NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

0.5 cup Egg whites

1 large Egg

1 medium Whole wheat tortilla

0.25 cup Black beans

1 cup Baby spinach

0.13 whole Avocado

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder, breaking it up with a spatula until browned.

• 3

  Toss in the baby spinach and black beans, sautéing until the greens are wilted and the beans are warmed through.

• 4

  In a small bowl, whisk the whole egg and egg whites together before pouring them into the skillet with the turkey mixture.

• 5

  Gently scramble the eggs into the turkey and vegetables until just set and still tender.

• 6

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.

• 7

  Slice the avocado and place it in the center of the tortilla, followed by the turkey and egg scramble and a dollop of fresh salsa.

• 8

  Fold the sides of the tortilla inward and roll tightly into a burrito.