NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra-firm tofu

0.5 tbsp Extra virgin olive oil

2 tbsp Nutritional yeast

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

1 tbsp Fresh parsley

1 tbsp Lemon juice

PREPARATION

• 1

  Drain the tofu and wrap it in a clean kitchen towel; place a heavy skillet on top to press out excess moisture for at least 15 minutes.

• 2

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 3

  Cut the pressed tofu into 1-inch cubes and place them in a medium mixing bowl.

• 4

  Drizzle the olive oil over the tofu cubes and toss gently to coat each piece.

• 5

  In a small bowl, whisk together the nutritional yeast, garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Sprinkle the seasoning mixture over the tofu and toss until each cube is evenly encrusted.

• 7

  Spread the tofu in a single layer on the prepared baking sheet, ensuring space between pieces for optimal airflow.

• 8

  Bake for 25-30 minutes, flipping halfway through, until the edges are golden and the texture is firm.

• 9

  While the tofu bakes, steam the broccoli florets until tender-crisp and bright green.

• 10

  Plate the crispy tofu alongside the steamed broccoli, then garnish with fresh parsley and a squeeze of lemon juice.