Chilled Tofu Salad with Sesame-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chilled Tofu Salad with Sesame-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Chilled Tofu Salad with Sesame-Ginger Dressing

Chilled cubes of firm tofu and crisp vegetables are tossed in a zesty sesame-ginger dressing, offering a refreshing and vibrant crunch in every bite.

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NUTRITION

436kcal
Protein
37.9g
Fat
20.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

0.5 cup shelled edamame

1 cup English cucumber

0.5 cup shredded carrots

0.5 cup red bell pepper

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 whole green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Remove the tofu from its packaging and press between paper towels for 15 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into uniform 1/2-inch cubes and place them in a large mixing bowl.

  • 3

    In a small glass jar or bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated fresh ginger, and minced garlic until emulsified.

  • 4

    Add the shelled edamame, sliced cucumber, shredded carrots, and diced red bell pepper to the bowl with the tofu.

  • 5

    Pour the dressing over the tofu and vegetables, then toss gently with a spatula to ensure everything is evenly coated.

  • 6

    Season the salad with sea salt and black pepper to enhance the flavors.

  • 7

    Top the salad with toasted sesame seeds and thinly sliced green onions.

  • 8

    Place the salad in the refrigerator for at least 20 minutes to allow the tofu to absorb the aromatic dressing before serving chilled.

Chilled Tofu Salad with Sesame-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chilled Tofu Salad with Sesame-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Chilled Tofu Salad with Sesame-Ginger Dressing

Chilled cubes of firm tofu and crisp vegetables are tossed in a zesty sesame-ginger dressing, offering a refreshing and vibrant crunch in every bite.

NUTRITION

436kcal
Protein
37.9g
Fat
20.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

0.5 cup shelled edamame

1 cup English cucumber

0.5 cup shredded carrots

0.5 cup red bell pepper

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 whole green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Remove the tofu from its packaging and press between paper towels for 15 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into uniform 1/2-inch cubes and place them in a large mixing bowl.

  • 3

    In a small glass jar or bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated fresh ginger, and minced garlic until emulsified.

  • 4

    Add the shelled edamame, sliced cucumber, shredded carrots, and diced red bell pepper to the bowl with the tofu.

  • 5

    Pour the dressing over the tofu and vegetables, then toss gently with a spatula to ensure everything is evenly coated.

  • 6

    Season the salad with sea salt and black pepper to enhance the flavors.

  • 7

    Top the salad with toasted sesame seeds and thinly sliced green onions.

  • 8

    Place the salad in the refrigerator for at least 20 minutes to allow the tofu to absorb the aromatic dressing before serving chilled.