NUTRITION

SERVINGS

INGREDIENTS

2 oz Chicken breast

2 oz Sirloin steak

2 oz Tilapia fillet

1 tbsp Olive oil

1 cup Zucchini

0.5 cup Red bell pepper

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

PREPARATION

• 1

  Pat the chicken, steak, and tilapia dry with paper towels to ensure a crisp sear.

• 2

  Season all three proteins evenly on both sides with sea salt, black pepper, dried oregano, and smoked paprika.

• 3

  Heat the olive oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the chicken breast and sirloin steak in the skillet, searing for 3 to 4 minutes per side until they reach your desired doneness.

• 5

  Add the tilapia fillet to the skillet during the final 3 minutes of cooking, searing until it is opaque and flakes easily with a fork.

• 6

  Remove the proteins from the pan and set them aside to rest while you prepare the vegetables.

• 7

  Add the sliced zucchini and red bell peppers to the same skillet, sautéing with the minced garlic for 4 minutes until tender-crisp.

• 8

  Deglaze the pan by stirring in the lemon juice, scraping up any flavorful browned bits from the bottom.

• 9

  Serve the protein trio immediately alongside the sautéed vegetables for a clean and hearty meal.