Savory Protein Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Savory Protein Breakfast Scramble

Sautéed ground turkey and fluffy eggs scrambled with vibrant bell peppers and fresh spinach for a satisfying, protein-rich start to your morning.

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NUTRITION

554kcal
Protein
55.1g
Fat
30.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

1 tbsp Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and red bell pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

  • 5

    Add the fresh baby spinach to the pan and fold gently, cooking until the eggs are just set and the spinach has wilted.

  • 6

    Transfer the scramble to a plate and sprinkle with the feta cheese crumbles before serving hot.

Savory Protein Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Savory Protein Breakfast Scramble

Sautéed ground turkey and fluffy eggs scrambled with vibrant bell peppers and fresh spinach for a satisfying, protein-rich start to your morning.

NUTRITION

554kcal
Protein
55.1g
Fat
30.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

1 tbsp Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and red bell pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

  • 5

    Add the fresh baby spinach to the pan and fold gently, cooking until the eggs are just set and the spinach has wilted.

  • 6

    Transfer the scramble to a plate and sprinkle with the feta cheese crumbles before serving hot.