Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

376kcal
Protein
35.6g
Fat
16.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Turkey Sausage

0.6 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.2 oz Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or on the side of the scramble.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and buttery avocado.

NUTRITION

376kcal
Protein
35.6g
Fat
16.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Turkey Sausage

0.6 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.2 oz Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or on the side of the scramble.

  • 7

    Season with a pinch of sea pepper and serve immediately.