NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 slice sharp cheddar cheese

1 whole sprouted grain burger bun

1 leaf romaine lettuce leaf

2 slices tomato

1 slice red onion

1 tsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Place the ground beef in a bowl and season with the sea salt and black pepper, mixing gently with your hands to avoid overworking the meat.

• 2

  Form the beef into a single uniform patty, approximately 1-inch thick, and create a small indentation in the center with your thumb to prevent bulging during cooking.

• 3

  Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering.

• 4

  Place the patty in the hot skillet and sear for 4 to 5 minutes on the first side until a deep brown crust forms.

• 5

  Flip the burger and immediately place the cheddar cheese slice on top. Cover the pan with a lid for the final 3 to 4 minutes of cooking to ensure the cheese is perfectly melted.

• 6

  While the burger finishes, lightly toast the sprouted grain bun in a separate pan or toaster until the edges are golden.

• 7

  Spread the yellow mustard on the bottom bun, then layer the romaine lettuce, tomato slices, and red onion.

• 8

  Place the cheesy beef patty on top of the vegetables and finish with the top bun before serving immediately.