Name: Hearty Turkey and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 clove Garlic; 0.25 cup Kidney beans; 0.5 cup Diced tomatoes; 0.5 cup Tomato sauce; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Sautéed lean ground turkey and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a comforting and savory bowl.

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NUTRITION

Protein

53.3g

Fat

24.0g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

0.25 cup Kidney beans

0.5 cup Diced tomatoes

0.5 cup Tomato sauce

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground turkey, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced onion, bell pepper, and garlic, sautéing until the vegetables are tender and fragrant.
4
Add the kidney beans, diced tomatoes, tomato sauce, chili powder, cumin, salt, and pepper to the pot.
5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to let the flavors meld.
6
Ladle the chili into a bowl and garnish with fresh cilantro before serving.