Name: Savory Spinach Egg White Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups egg whites; 1 large egg; 1 cup fresh spinach; 0.5 cup cremini mushrooms; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Spinach Egg White Omelette

Fluffy egg whites whisked with a whole egg and folded over earthy sautéed mushrooms and vibrant spinach for a savory, protein-packed start.

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NUTRITION

Protein

48.7g

Fat

10.3g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

1 large egg

1 cup fresh spinach

0.5 cup cremini mushrooms

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Whisk the egg whites, whole egg, sea salt, black pepper, and garlic powder in a bowl until well combined.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
3
Add the cremini mushrooms to the skillet and sauté for 3-4 minutes until they are tender and lightly browned.
4
Stir in the fresh spinach and cook for 1 minute until just wilted, then transfer the vegetables to a small plate.
5
Pour the egg mixture into the same skillet and cook for 2-3 minutes until the bottom is set and the top is slightly runny.
6
Spread the sautéed vegetables over half of the eggs and fold the other half over the filling.
7
Cook for another 1 minute until the center is set, then slide the omelette onto a plate to serve.