Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and a velvety cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

502kcal
Protein
44g
Fat
27.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and blend or mash with Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and a velvety cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
44g
Fat
27.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and blend or mash with Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately.