Name: Golden Air-Fried Chicken & Whole-Grain Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole whole-grain waffle; 1 tbsp maple syrup; 1 tsp olive oil

Golden Air-Fried Chicken & Whole-Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Air-Fried Chicken & Whole-Grain Waffles

Crispy air-fried chicken breast marinated in tangy buttermilk served over a toasted whole-grain waffle with a drizzle of amber maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.4g

Fat

18.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole-grain waffle

1 tbsp maple syrup

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thick strips and soak in the buttermilk for 15 minutes to tenderize.
2
Whisk together the almond flour, smoked paprika, sea salt, and black pepper in a shallow bowl.
3
Dredge each chicken strip in the seasoned flour mixture until evenly coated on all sides.
4
Lightly brush or spray the chicken with olive oil and air-fry at 400°F for 12-15 minutes until golden and crispy.
5
Toast the whole-grain waffle in a toaster or oven until warm and slightly firm.
6
Place the crispy chicken strips atop the waffle and finish with a drizzle of pure maple syrup.