NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Bell pepper

1 cup Zucchini

1 tsp Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 2

  Add the lean ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

• 3

  Stir in the diced yellow onion and bell peppers, sautéing for 5 minutes until the vegetables begin to soften and the onions are translucent.

• 4

  Add the sliced zucchini and minced garlic to the pan, cooking for an additional 3-4 minutes until the zucchini is tender-crisp.

• 5

  Season the mixture with sea salt, black pepper, and dried oregano, tossing well to ensure the flavors are evenly distributed.

• 6

  Remove from heat and garnish with freshly chopped parsley before serving hot directly from the skillet.