Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted tempeh and chickpeas tossed with tender cauliflower and zucchini, seasoned with a smoky spice blend for a satisfyingly crisp texture.

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NUTRITION

578kcal
Protein
52.1g
Fat
23.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh

0.5 cup Chickpeas

1 cup Cauliflower florets

1 cup Zucchini

0 tsp Olive oil

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the tempeh into 1/2-inch cubes and thoroughly rinse and pat the chickpeas dry with a clean kitchen towel.

  • 3

    Chop the cauliflower into small florets and slice the zucchini into bite-sized half-moons.

  • 4

    Place the tempeh, chickpeas, cauliflower, and zucchini onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

  • 6

    Toss everything together with your hands or a spatula to ensure an even coating of oil and spices, then spread into a single layer.

  • 7

    Roast for 22 to 25 minutes, tossing the mixture halfway through, until the vegetables are tender and the tempeh is golden brown.

  • 8

    Remove from the oven, sprinkle the nutritional yeast over the hot vegetables, and finish with a fresh squeeze of lemon juice before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted tempeh and chickpeas tossed with tender cauliflower and zucchini, seasoned with a smoky spice blend for a satisfyingly crisp texture.

NUTRITION

578kcal
Protein
52.1g
Fat
23.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh

0.5 cup Chickpeas

1 cup Cauliflower florets

1 cup Zucchini

0 tsp Olive oil

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the tempeh into 1/2-inch cubes and thoroughly rinse and pat the chickpeas dry with a clean kitchen towel.

  • 3

    Chop the cauliflower into small florets and slice the zucchini into bite-sized half-moons.

  • 4

    Place the tempeh, chickpeas, cauliflower, and zucchini onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

  • 6

    Toss everything together with your hands or a spatula to ensure an even coating of oil and spices, then spread into a single layer.

  • 7

    Roast for 22 to 25 minutes, tossing the mixture halfway through, until the vegetables are tender and the tempeh is golden brown.

  • 8

    Remove from the oven, sprinkle the nutritional yeast over the hot vegetables, and finish with a fresh squeeze of lemon juice before serving.