Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus spritz.

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NUTRITION

Protein

43.5g

Fat

10.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together the avocado oil, lemon juice, and garlic powder in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.
7
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
8
Finish with an extra squeeze of fresh lemon juice and a pinch of sea salt if desired.