Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites soft-scrambled with baby spinach and creamy cottage cheese, served with lean turkey and a slice of warm toasted sprouted bread.

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NUTRITION

393kcal
Protein
32.5g
Fat
18.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula until they begin to set.

  • 4

    Fold in the cottage cheese and continue to cook until the scramble is fluffy and heated through.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the sliced turkey and fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites soft-scrambled with baby spinach and creamy cottage cheese, served with lean turkey and a slice of warm toasted sprouted bread.

NUTRITION

393kcal
Protein
32.5g
Fat
18.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula until they begin to set.

  • 4

    Fold in the cottage cheese and continue to cook until the scramble is fluffy and heated through.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the sliced turkey and fresh avocado slices.