Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz raw pecans; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 1 tsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked with creamy Greek yogurt and egg whites for a protein boost, featuring juicy blueberries and crunchy toasted pecans.

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NUTRITION

Protein

41.1g

Fat

13.5g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

0.5 oz raw pecans

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 tsp baking powder

1 tsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.
2
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, and maple syrup until the mixture is smooth and well combined.
3
Stir in the rolled oats, baking powder, ground cinnamon, and sea salt until the oats are thoroughly coated.
4
Gently fold in half of the fresh blueberries and half of the pecans into the oat mixture.
5
Pour the mixture into the prepared baking dish and top with the remaining blueberries and pecans for a beautiful presentation.
6
Bake for 30 to 35 minutes or until the center is set and the top is lightly golden and fragrant.